With spring and warm weather right around the corner, we know that most people will be returning back to physical activity and exercise. This requires a gradual approach to prevent injury and allow your body to readjust. Follow these 6 steps to safely return back to exercise: Start Slowly: Begin with low-intensity...
We are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the foods we eat. By following an anti-inflammatory diet you can fight off inflammation for good. Here are five foods that are known for their anti-inflammatory properties: Berries: Berries such...
Most people know that stretching is important to prevent injury, but daily stretching is also important to maintain flexibility as we age. Flexibility naturally declines with aging, which in turn will decrease range of motion in joints causing them to break down sooner. Here are some general rules to keep...
With the winter sports season approaching for high schools it’s time to start taking measures so that your teen athlete can stay healthy and injury free. Young athletes must understand that if they want to play their respective sports on a competitive level for an extended period of time, they...
Many chiropractic patients hear popping or cracking sounds as their chiropractors adjust their spines. Some patients worry about this sound however, research shows that popping is simply the release of gas bubbles from the spine itself. The medical term is tribonucleation and it happens as space opens between the bony...
Injuries that are commonly associated with the same sport for kids, often referred to as overuse injuries or sport-specific injuries, can occur when a child focuses exclusively on one sport year-round. These injuries typically result from repetitive movements, overtraining, and inadequate rest. Here are some of the common injuries that...
When it comes to athletic performance or exercising most of us turn chiropractic care after an injury has occurred. In addition to pain relief, there are several important benefits that chiropractic care can offer to keep us performing our best. Here are four reasons athletes might consider chiropractic care: 1. Pain...
Most of us have ingrained in our mind “sit up straight” or “don’t slouch” ! But, why exactly is keeping good posture helpful? The spine is made up of three regions. The cervical spine (neck), thoracic spine (mid back) and lumbar spine (lower back). Each region is curved. The cervical...
Whether you’re seeking relief from back pain, improving posture, or enhancing overall well-being, it’s essential to maximize the benefits of each chiropractic adjustment. By following a few simple guidelines, you can optimize the outcomes of your chiropractic sessions and ensure a more fruitful healing journey. 1. Follow Pre-Adjustment Guidelines: This...
As we age, the body changes and most people will experience aches and pains. Most of these aches and pains are due to our posture throughout the day and our movement habits. Overtime, our bodies will adapt to the most frequent posture we hold and will become stiff. A restricted...
Q. What do you think makes Chiropractic different from other methods of care? Chiropractic has a unique outlook on how to treat the body. It combines anatomy, physiology, and neurology together. It changes the way you look at not only physical rehabilitation, but how you see “injury” and “dysfunction” on...
I have a simple challenge for you. Everyday for 30 days straight do these movements/exercises. 1) Walk indoors or outdoors (outdoors is better) for at least 10 minutes 2) 3 neck circles in both directions 3) 3 arm circles in both directions (one arm at a time) 4) 3 hip...
Unfortunately aging is part of life and all the fun things that come along with it. The gray hair, the wrinkles, the hair loss and even arthritis. As we age, so do our joints and we will develop normal arthritic changes. The amount and location of arthritis is based on...
The holiday season is upon us and can be a wonderful time of year, filled with gatherings, travel and of course delicious meals! These things can knock our healthy habits off track. Your health goals should not hinder your enjoyment. Here are some simple tips to minimize the negative effects....
People are running around nowadays constantly dealing with some type of stress. Always in a fight or flight mode. Our bodies were not designed to deal with stress on continuous basis. Constant stress puts the body into an inflammatory state making it easier to become sick or injured. It will...