Over the past couple of weeks, it has been impossible to turn on the TV, radio or internet and not hear something about the Coronavirus. We understand concerns and we wanted you to know what steps we are taking at Westchester Chiropractic and Wellness to insure your safety. We always disinfect our chiropractic...
Chiropractic adjustments help restore proper movement into a joint that is not moving correctly. This will then help reduce stress within the surrounding nerves. How do we get this adjustment to last longer? [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] 1 ) Move more: After you are adjusted make sure you use the new range of motion...
Mary is a 47- year old accountant who sits in front of a computer most of her day. Over the summer, after a long weekend of tennis, she complained of a “pulled muscle” in her neck and shoulders. Physical therapy, prescription and over-the-counter medication and rest had provided her with...
People are spending more and more time doing sedentary activities. During our leisure time, we are often sitting: while using a computer or other device, watching TV, or playing video games. Many of our jobs have become more sedentary, with long days sitting at a desk. And the way most...
You may have heard the slogan “sitting is the new smoking.” Sitting in itself is not bad, but if you are sitting for long periods of time day after, problems can start to arise. As a species, humans were not meant to be stationary. Movement promotes blood and lymphatic flow throughout the body, lubrication...