The holiday season is upon us and can be a wonderful time of year, filled with gatherings, travel and of course delicious meals! These things can knock our healthy habits off track. Your health goals should not hinder your enjoyment. Here are some simple tips to minimize the negative effects....
People are running around nowadays constantly dealing with some type of stress. Always in a fight or flight mode. Our bodies were not designed to deal with stress on continuous basis. Constant stress puts the body into an inflammatory state making it easier to become sick or injured. It will...
With many of us getting back into the office and working from a desk for most of the day, it’s important to understand proper desk ergonomics to prevent neck and back pain. Follow this checklist to ensure that you are comfortable while you work: Place the monitor directly in front...
School is starting soon which means there is a lot to do. One thing to keep in mind is getting a proper backpack for your child and to make sure they are carrying it safely. Having a backpack that is too heavy or being worn incorrectly can lead to back, neck...
Most people know they should drink water and probably do not drink enough. We lose, on average, 2-3 liters of water a day due to talking, breathing, sweating and going to the bathroom. So why is it so important to replenish the water we lose? Importance of Water Keeps muscles,...
One year ago, Dr. Chris Straface and I sat down to plan how he would inherit Westchester Chiropractic & Wellness. At that time, I told myself “OK I have a year to say goodbye.” Now we are down to two weeks. Two weeks before I retire at the end of...
As the weather is getting nicer out I want to encourage everyone to go on more walks outside. Walking is one of the best things for the human body especially out in the sun. Here are some simple tips to help make walking more beneficial. Add a slight forward lean...
As many of you know, Dr. Davidson is going to be retiring on May 27 after a long successful career of faithfully treating the patients of Westchester Chiropractic and Wellness. For the last five years I have witnessed how he truly cares for his patients and how he goes above...