Now that most people are working from home and not moving as much, people are starting to get more neck pain. Being in one position for longer than 20 minutes will cause the muscles and joints to become tight. What is Upper Cross Syndrome? Upper cross is an imbalance...
This past Sunday, December 13th, was an exceptional day. Sunny, with a high of sixty degrees. Possibly one of the last warm days before winter sets in. I had a full day planned. It started with a morning swim, then at noon, my wife Mary and I went to the...
The Muscles Psoas and iliopsoas are two very important muscles when it comes to spinal health. These muscles attach to the last bone of your mid back (T12) and the first four bones of your lower back (L1-L4). It then passes through the pelvis and onto the thigh bone (femur). Function These muscles will aid in stabilizing your spine and bringing your leg...
By Executive order, Gov. Cuomo has determined that Chiropractic offices can remain open and we will! However, we understand some who have concerns about an in-office visit. For those individuals, we are now offering you the opportunity to talk by phone or video conference (Facetime-Zoom) with the doctors. During this conference, we can:...
Within the past 24 hours, we have been contacted by the Board of Chiropractic at the New York State Education Department concerning COVID-19. They have advised us that the decision to remain open should be made by the individual office. Westchester Chiropractic and Wellness has decided to remain open and...
Over the past couple of weeks, it has been impossible to turn on the TV, radio or internet and not hear something about the Coronavirus. We understand concerns and we wanted you to know what steps we are taking at Westchester Chiropractic and Wellness to insure your safety. We always disinfect our chiropractic...
Did you know that many people are increasingly turning to chiropractic care as a successful treatment option for regulating and maintaining heart health. Research has shown that chiropractic adjustments may help support the cardiovascular system by lowering blood pressure, reducing heart rate and even relieving chest pain. Gentle corrections of...
Chiropractic adjustments help restore proper movement into a joint that is not moving correctly. This will then help reduce stress within the surrounding nerves. How do we get this adjustment to last longer? [siteorigin_widget class="WP_Widget_Media_Image"][/siteorigin_widget] 1 ) Move more: After you are adjusted make sure you use the new range of motion...