The holidays are a time for family, friends, and food. While it is certainly a fun time, it can also be challenging to stay healthy. This is especially true during Thanksgiving, when there are so many temptations around. Luckily, we have some great tips to help you stay on track!...
With flu season upon us, it’s important to maintain a healthy lifestyle to keep our immune system strong to defend against viruses. Chiropractic care positively impacts several systems in the body including the immune system. Here are 5 ways that chiropractic care can help to support your immune system and...
Everyone knows that sleep is important, but most of us do not get the proper amount of sleep. Most people need at least 7 to 9 hours of sleep each night to function optimally. Improving sleep quality can make a big difference in overall health and well-being. Here are five...
School is starting soon which means there is a lot to do. One thing to keep in mind is getting a proper backpack for your child and to make sure they are carrying it safely. Having a backpack that is too heavy or being worn incorrectly can lead to back,...
During the summer, most people know they should drink water and probably do not drink enough. We lose, on average, 2-3 liters of water a day due to talking, breathing, sweating and going to the bathroom. So why is it so important to replenish the water we lose? Importance of...
Many people often associate Chiropractic adjustments with the treatment of back pain, neck pain, and headaches but there are potential benefits that extend beyond these common issues. Here are several ways that Chiropractic adjustments can contribute to overall health. Improved Nervous System Function: Chiropractic care focuses on the spine, which...
Many of us struggle with keeping good posture due to lifestyle or bad habits that we have created. Improving posture takes practice and mindfulness, here are 5 ways to improve your posture effectively. Conscious Siting: Maintain proper sitting posture by keeping your feet flat on the floor, knees at or...
With spring and warm weather right around the corner, we know that most people will be returning back to physical activity and exercise. This requires a gradual approach to prevent injury and allow your body to readjust. Follow these 6 steps to safely return back to exercise: Start Slowly: Begin with low-intensity...
We are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the foods we eat. By following an anti-inflammatory diet you can fight off inflammation for good. Here are five foods that are known for their anti-inflammatory properties: Berries: Berries such...
Most people know that stretching is important to prevent injury, but daily stretching is also important to maintain flexibility as we age. Flexibility naturally declines with aging, which in turn will decrease range of motion in joints causing them to break down sooner. Here are some general rules to keep...
With the winter sports season approaching for high schools it’s time to start taking measures so that your teen athlete can stay healthy and injury free. Young athletes must understand that if they want to play their respective sports on a competitive level for an extended period of time, they...
Many chiropractic patients hear popping or cracking sounds as their chiropractors adjust their spines. Some patients worry about this sound however, research shows that popping is simply the release of gas bubbles from the spine itself. The medical term is tribonucleation and it happens as space opens between the bony...
Injuries that are commonly associated with the same sport for kids, often referred to as overuse injuries or sport-specific injuries, can occur when a child focuses exclusively on one sport year-round. These injuries typically result from repetitive movements, overtraining, and inadequate rest. Here are some of the common injuries that...
When it comes to athletic performance or exercising most of us turn chiropractic care after an injury has occurred. In addition to pain relief, there are several important benefits that chiropractic care can offer to keep us performing our best. Here are four reasons athletes might consider chiropractic care: 1. Pain...
Most of us have ingrained in our mind “sit up straight” or “don’t slouch” ! But, why exactly is keeping good posture helpful? The spine is made up of three regions. The cervical spine (neck), thoracic spine (mid back) and lumbar spine (lower back). Each region is curved. The cervical...