This past Sunday, December 13th, was an exceptional day. Sunny, with a high of sixty degrees. Possibly one of the last warm days before winter sets in. I had a full day planned. It started with a morning swim, then at noon, my wife Mary and I went to the...
The Muscles Psoas and iliopsoas are two very important muscles when it comes to spinal health. These muscles attach to the last bone of your mid back (T12) and the first four bones of your lower back (L1-L4). It then passes through the pelvis and onto the thigh bone (femur). Function These muscles will aid in stabilizing your spine and bringing your leg...