6 Steps to Safely Return Back to Exercise

With spring and warm weather right around the corner, we know that most people will be returning back to physical activity and exercise. This requires a gradual approach to prevent injury and allow your body to readjust. Follow these 6 steps to safely return back to exercise:

1. Start Slowly: Begin with low-intensity exercises and gradually increase the intensity, duration, and frequency over time. This allows your body to adapt and helps prevent overexertion and injury.
2. Focus on Proper Form: Proper form is crucial for preventing injuries and getting the most out of your workouts. If you’re unsure about the correct form for a particular exercise, consider working with a certified personal trainer who can provide guidance.
3. Warm Up and Cool Down: Always start your workouts with a proper warm-up to prepare your muscles and joints for activity. Likewise, end your workouts with a cool down to help your body gradually return to its resting state and reduce the risk of muscle soreness.
4. Stay Hydrated and Nourished: Drink plenty of water before, during, and after exercise to stay hydrated, and make sure to fuel your body with nutritious foods to support your workouts and recovery.
5. Listen to Your Body: Pay attention to how your body feels during and after exercise. If you experience pain, discomfort, or unusual fatigue, scale back or take a break. Pushing through pain can lead to further injury.
6. Allow For Rest and Recovery: Rest days are essential for allowing your muscles to repair and grow stronger. Incorporate rest days into your exercise routine and listen to your body’s signals for when you may need extra recovery time.

By following these guidelines and gradually increasing the intensity and duration of your workouts, you can safely return to exercise and work towards your fitness goals while minimizing the risk of injury.

If you have any questions about safely returning to exercise, please schedule an appointment here!