Many of us struggle with keeping good posture due to lifestyle or bad habits that we have created. Improving posture takes practice and mindfulness, here are 5 ways to improve your posture effectively. Conscious Siting: Maintain proper sitting posture by keeping your feet flat on the floor, knees at or...
With spring and warm weather right around the corner, we know that most people will be returning back to physical activity and exercise. This requires a gradual approach to prevent injury and allow your body to readjust. Follow these 6 steps to safely return back to exercise: Start Slowly: Begin with low-intensity...
We are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the foods we eat. By following an anti-inflammatory diet you can fight off inflammation for good. Here are five foods that are known for their anti-inflammatory properties: Berries: Berries such...
Most people know that stretching is important to prevent injury, but daily stretching is also important to maintain flexibility as we age. Flexibility naturally declines with aging, which in turn will decrease range of motion in joints causing them to break down sooner. Here are some general rules to keep...